"I think typically, if somebody is doing totally fine in their regular shoe, I don't think you have to get an orthotic or an insert, whether it is custom or over the counter," Chien says. Shop Have plantar fasciitis? Podiatrists and shoppers swear by these comfortable shoe styles Who needs shoe inserts? "The type that is best varies from one person to another, and really does depend on the shoe and activity as well.īut in general, she recommends materials that are semi-rigid or semi-flexible, "like graphite with a cushioned top cover made from Poron or EVA are durable, comfortable and give the most support without so much bulk." "Shoe inserts come in many different styles and materials," Sutera adds. On the other hand, those with flat feet might want an insole with a bit more structure, the podiatrist explains. They should also look for an insert that will contour the arch and essentially bring the ground up. Isaacson suggests that people with a higher arch use a less rigid type of insert. Isaacson, DPM PC, says, adding, "You want something that actually contours the arch and resists bending." "You want to look for materials that are semi-resistant, materials that actually provide support," New York-based podiatrist Ernest L. There are a few qualities to look out for when purchasing an insole on your own, however. Bonnie Chien, an orthopedic surgeon at New York-Presbyterian/Columbia University Irving Medical Center specializing in foot and ankle conditions.īut if you don't want to break your bank with a custom insert, you can also opt for a store-bought insole. There are two types of inserts: those that you can purchase over the counter or at the store, and those that you need a custom consultation for, says Dr. Shop Are Hoka One One's popular sneakers actually good for your feet? We asked experts What to consider when shopping for shoe insoles
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